If you need help right now

If you are thinking about suicide or self-harm, or you are worried about someone who is, please reach out to a real person right away. You matter, and help is available around the clock.

United States: call or text 988 (the Suicide & Crisis Lifeline), any time, day or night. In an emergency, call 911.

Canada: call or text 988 (the Suicide Crisis Helpline), any time, day or night. In an emergency, call 911.

United Kingdom and Ireland: call Samaritans free on 116 123, any time, day or night. In an emergency, call 999 (UK) or 112 (Ireland).

Australia: call Lifeline on 13 11 14, any time, day or night. In an emergency, call 000.

New Zealand: call or text 1737, free, any time, day or night. In an emergency, call 111.

Singapore: call Samaritans of Singapore (SOS) on 1767, any time, day or night. In an emergency, call 995.

Elsewhere: findahelpline.com lists free, confidential crisis lines for your country.

Our crisis response protocol

My Softly maintains a protocol for detecting and responding to expressions of suicidal ideation and self-harm, published here in full in accordance with California's companion chatbot law (SB 243) and New York General Business Law Article 47.

My Softly is a companion, not a medical or mental-health service, and it is not a substitute for professional care or emergency services.

Always clearly an AI

Your companion is an AI, not a human. We never blur that line:

Content standards and moderation

For adults only

My Softly is designed for adults 18 and over. The app does not accept an under-18 date of birth, and we are adopting Apple's Declared Age Range capability so that the age signal from the App Store is respected on-device as well.

Questions or concerns

If you have a safety concern about My Softly, or feedback on anything described here, we want to hear it: [email protected].

Last updated: July 9, 2026

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